Training Log 1st October - 7th October 2012

Monday 1st October

Strength: 6 x 4 @70kg Thrusters
Skills: HSPU, GHD situps, D.U, Muscle Ups

Tuesday 2nd October

Skills: Rope Climbs
WOD: In 10 minutes complete 100 Power Snatches @42.5kg, on the top of the minute Burpee Bar Hops.
1st minute 1 Burpee Bar Hops
2nd minute 2 Burpee Bar hops
3rd minute 3 Burpee Bar Hops
Etc...

Power Snatches: 67


Thursday 4th October
Tech: Olympic Lifting

Friday 5th October
Tech: Olympic Lifting

Saturday 6th October
Mobility: Hot Yoga - Started Hot Yoga today as I want to improve my mobility particulary in the shoulders and ankles.

Sunday: 7th October
WOD: 'Christine'

3 Rounds for time of:
500m Row
12 x Deadlift @ Bodyweight (87kg)
21 Box Jumps - 24" box (standard RX height is 20")

Time: 12:29