Rest days...or lack of them

.......Ok, so I made the mistake of not resting, especially after yesterdays Crossfit WOD 'Murph' . 3 days on, I should of had a rest day today, but choose instead to go and just do a lift....and not just any lift...The deadlift, knowing also that I'm going to do some High Gear PDR Training tonight...which in itself is 'full on'.
Well, I couldnt lift! got angry, still couldnt lift, got mad......no lift, got really mad....no lift...then I  left to fight another day, not exactly feeling pleased with myself, because I knew I should of not trained. 

Normally I do 5 days on, 2 days off, but this week and especially this month because we have been doing all out WOD's in a weighted vest....it just became that more intense, so by today I was really feeling it.

Moral of the story ...REST, if you're working out intensly...you and me must have rest days.

Listen to you body, rest and eat well, preferably a Paleo/primal diet full of Meat, fish,vegetables, fruit, nuts, seeds and little starch.

Todays W.O.D @CrossfitHove

Taught a P.D.R Class in the park and in the dark...but forgot to take photos!

Todays Crossfit training:
Todays Lift : Back Squat
W.O.D./Metcon. - We did the metcon from August 3rd to see what improvement has been made
Run 400m
75 Pressups
Run 400m
75 Kettlebell Swings 25kg KB
Run 400m
In 10 kg Weighted  Vest

Time 14:22 Previous time(August 3rd 16:06)