Monday, 1 December 2014

Ski training for power and explosiveness - Verbier

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Today's training:

Warm up: 
Bring Sally Up Squats
Single and 2 person prowler sprints
Stretcher Carries

WOD
21-15-9
Kettlebell Swings
goblet Squats

Not much to ski on yet in Verbier, lac des Vaux is open, La Chaux and Attelas -Ruinettes.
tiny bit of snow fell last night high up, but the weather is still not cold enough for the cannons to blast out some snow.

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