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Friday, 19 December 2014

Ski conditioning training

Kettlebell quickstep

Stunning day, but we need some snow!
We had about 15cm fresh snow on Wednesday but it got warmer and we then had rain up to 2800 metres!

Today we did some kettle bell work and WOD of Kettlebell quicksteps and Broadjumps.

Posted by Mason Survival at 18:53

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Labels: conditioning, fight training, Kettlebells, ski instructor, ski season, Ski Training, Verbier, winter

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Mason Survival: Verbier, Valais, Switzerland; Professional Ski Instruction - Bespoke Close protection/Bodyguard services which includes Special operation ski bodyguard service. Close Quarter Combat, Self defence and Functional Fitness and strength training in Switzerland for VIP Clients in the Alps

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