Tuesday, 3 September 2013

Training Log 26th August - 1st September 2014

Monday 26th August

Box Squat 10x2 @120kg
GHD Raises 4x10
Back Extensions 4x15
Banded Good Mornings 3x20
TRX Face pulls 3x20

Tuesday 27th August

Strict Press 7x2 @67.5kg
Shoulder Up and Overs 3x20 @45kg
Farmers Walk Shrugs 4x20 @35kg

Wednesday 28th August

Deficit Deadlifts 12x3 @130kg
Strict Ring Pullups 10x5
Side Bends 3x20 @24kg

Friday 30th August

Back Squat 6x3@135kg
Hip Raises 3x30 @40kg
Strict Ring Pullups 10x5
Banded Pull Aparts/Pull downs 3x20 x 2

Saturday 1st September

Farmers Walks 4x40meters @115kg
Prowler Pushes 4x25meters @100kg







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