Warm up, including some Monkey bar traverses, then some Split Jerk practice, hit my chin, but not too bad!!!
The WOD didnt look too bad...only because it was 3 rounds, and not too heavy a weight.....If only I felt when I'd finished it..'not too bad'
WOD - Courtesy of Crossfit Connect
3 Rounds for time of:
9 Powercleans 40kg
18 Push ups
24 Boxjumps 24in Box
Time: 7:59
The WOD didnt look too bad...only because it was 3 rounds, and not too heavy a weight.....If only I felt when I'd finished it..'not too bad'
WOD - Courtesy of Crossfit Connect
3 Rounds for time of:
9 Powercleans 40kg
18 Push ups
24 Boxjumps 24in Box
Time: 7:59
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