Kenni has a broken toe, Kenni still wants to train, Kenni wears one Inov8 on her good foot and one Ugg boot on her foot with the broken toe...interesting look...but effective....she is from California!
Miles did a bit of jiggery pokery in scaling the WOD for Kenni..on the standing exercises she sat down!
'Toe Gone Bad'
1 minute of each:
Pressups
Ball slams 9kg Slam Ball
Sit ups
Dumbell Press 15kg Dumbells
Pullups
Rest 1 minute then Same again for 3 rounds in total - 17 Minutes work
Count total amount of Reps:
My total reps: 348
Miles did a bit of jiggery pokery in scaling the WOD for Kenni..on the standing exercises she sat down!
'Toe Gone Bad'
1 minute of each:
Pressups
Ball slams 9kg Slam Ball
Sit ups
Dumbell Press 15kg Dumbells
Pullups
Rest 1 minute then Same again for 3 rounds in total - 17 Minutes work
Count total amount of Reps:
My total reps: 348
No comments:
Post a Comment