Lift: Front Squat Practice
Todays WOD:
AMRAP (As many rounds as possible) 12 minutes of:
10 Front Squat 40 kg
10 Box Jumps 60cm Box
200m Run
Rounds: 5
This was a good one, but lower back is screaming a bit from Sundays Deadlifts - HTFU!
Todays WOD:
AMRAP (As many rounds as possible) 12 minutes of:
10 Front Squat 40 kg
10 Box Jumps 60cm Box
200m Run
Rounds: 5
This was a good one, but lower back is screaming a bit from Sundays Deadlifts - HTFU!
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