Training 23rd - 25th October

Tuesday 23rd October

Strength: Front Squat 3 x 5 @100kg
WOD: 5  Rounds of:
5 Hang Squat Clean  - 2 x 15kg Dumbells
5 Split Jerk - 2 x 15kg Dumbells
4 x 25m Shuttle runs

Time: 6:37

Wednesday 24th October 

Strength: Clean Pulls
WOD: 10 Minute AMRAP
15 KettleBell Swings 32kg
10 Ring Pulls
5 Ring Dips
Rounds: 5 +10kb Swings

Thursday 25th October

WOD: Rowing Kelly
5 rounds of:
500m Row
30 Box Jumps 24" Box
30 Wall Ball shots 9kg ball to 10 foot Target

Time: 36:09