So, after 6 weeks of not lifting due the amount of ski teaching I have been doing..all day everyday, the busy period is over and I now have a chance to relax a bit and get back to lifting some heavy weights!!!
After doing some massage on my achillies and calfs which hurt alot...being is ski boots everyday takes it toll! I decided to do some Deadlifts, which I gavent done since the 28th of January....a long time ago.
I was wondering if I had lost any strength, but was surprised that my reps for the same program from the 28th January was exactly the same! I miss doing regular Crossfit and weight lifting....but its just not possible to do this when I'm skiing/teaching for 6/7 hours a day...especially when I workout outside!
The afternoon was spent visiting Montreux
Warm Up:
3 rounds of:
10 Airsquat
5 L Sir Pullups
10 Pressups
10 Sit ups
5/3/1 Wendler DeadLift Program
5 x 70kg
5 x 75kg
3 x 87.5kg
5 x 100kg
5 x 110kg
5+ (12reps) x 120kg
Followed by 5 rounds of
10 x 70kg
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| Lake Geneva at Montreux |
I was wondering if I had lost any strength, but was surprised that my reps for the same program from the 28th January was exactly the same! I miss doing regular Crossfit and weight lifting....but its just not possible to do this when I'm skiing/teaching for 6/7 hours a day...especially when I workout outside!
The afternoon was spent visiting Montreux
Warm Up:
3 rounds of:
10 Airsquat
5 L Sir Pullups
10 Pressups
10 Sit ups
5/3/1 Wendler DeadLift Program
5 x 70kg
5 x 75kg
3 x 87.5kg
5 x 100kg
5 x 110kg
5+ (12reps) x 120kg
Followed by 5 rounds of
10 x 70kg
Hi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David