So, due to the amount of skiing I have been doing over the last couple of weeks and xmas too...my crossfit training has been sparse. We have had a huge amount of snow, and all my equipment has been buried under a metre of snow...alright...excuses, excuses.
Karl Stone, my Ninja and crossfit buddy sent me a Xmas Day Challenge...150 burpees...... I wasnt going to do it...but had no option 150 Burpees - 14:48...2 days after I couldnt move my arms..thanks Karl!
Today I programmed a bodyweight WOD, which took longer than I had hoped for!
WOD
5 Rounds for time of:
5 HSPU (Hand stand Pressups)
10 L-SIT Pullups
20 Pressups
30 AirSquats
40 Sit Ups
Time: 27:32
Karl Stone, my Ninja and crossfit buddy sent me a Xmas Day Challenge...150 burpees...... I wasnt going to do it...but had no option 150 Burpees - 14:48...2 days after I couldnt move my arms..thanks Karl!
Today I programmed a bodyweight WOD, which took longer than I had hoped for!
WOD
5 Rounds for time of:
5 HSPU (Hand stand Pressups)
10 L-SIT Pullups
20 Pressups
30 AirSquats
40 Sit Ups
Time: 27:32
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