Todays W.O.D @CrossfitHove

Todays Lift - Military Press 5/3/1/ Programming
5 x 30kg
5 x 35kg
3 x 45kg
5 x 55kg
3 x 60kg
1+ x 65kg (5reps)
10 x 35kg
10 x 35kg
10 x 35kg

After the lift Todays W.O.D ''Helen'' In the Rain!! Not great for the callouses or blisters on the hands!
3 rounds of:
400m Run
21 Kettlebell Swings (25kg)
12 Pullups

Time: 12:45