Todays W.O.D @CrossfitHove

Training today was a pure strength day following the 5/3/1 training program Black Iron Beast

Back Squat:
5(reps) x 60kg
5 x 70kg
3 x 80kg
3 x 95kg
3 x 105kg
3+ x 120kg (7reps)
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg

Pullup and Handstand push practice