Todays W.O.D @CrossfitHove

Warm up:
5 rounds of:
5 pullups
5 Squats
5 Pressups
5 situps


Daily Lift: Military Press
WOD/Metcon:
5 Rounds for time of:
5 Squat Cleans - 40kg Barbell
7 Toes to Bar
20 Double unders/60 Single unders
With 10 kg Weighted Vest

Time 10:04