Private Ski Instructor - Close Protection/Bodyguard/Ski Bodyuard services - Verbier, Crans Montana, Gstaad, Zermatt, St Moritz
High Altitude Functional Fitness, Strength and conditioning training in the Switzerland
Friday, 12 August 2011
Todays W.O.D @Crossfit Hove
10 Handstand Pressups
20 Wallballs 9kg ball
30 Toes to Bar
40 Powercleans 50kg
50 Burpees
60 Sumo Deadlift High Pulls 30 kg
Wearing 10kg weighted Vest
Time: 23:47
Labels:
Crossfit,
deadlift,
powercleans,
w.o.d,
wallballs
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