Armed Forces day - to celebrate this and to honour those who gave their lives and bodies fighting for our freedoms, we honoured this day at Crossfit Connect with one of the most well known WODs ' Murph'
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005
'Murph'
1 mile Run
100 Pullups
200 Press Ups
300 Squats
1 mile Run
We choose to not partition the pullups, pressups and squats in the usual 5,10, 15 blocks of 20 rounds and do it in the section as it reads do all the pullups first then all the pressups then the squats.
Wearing of a 10 kilo vest is optional...I wore one
Brutal!
Time 66:02 minutes
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005
'Murph'
1 mile Run
100 Pullups
200 Press Ups
300 Squats
1 mile Run
We choose to not partition the pullups, pressups and squats in the usual 5,10, 15 blocks of 20 rounds and do it in the section as it reads do all the pullups first then all the pressups then the squats.
Wearing of a 10 kilo vest is optional...I wore one
Brutal!
Time 66:02 minutes
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