Friday, 9 December 2011

London Throwdown WOD2

Legs killed from yesterdays skiing with the mighty Mike Mauer...there was fresh powder, bumps, rocks and blue sky.. what a great day skiing.

Really wanted to do one of the qualifying WOD's from the SICFIT London Throwdown, so decided to do it today and choose WOD2

I was a little concerned about trying it, because wasnt sure how my pulled shoulder would cope, so I scaled the weight by dropping it 10kg. The shoulder turned out to be ok, so will try this again at the prescribed weight next week.


BUY IN: Output 1200kg of power clean - 24x 50kg

Then complete…

5 rounds of:

5 Shoulder-to-overhead 50kg (RX 60kg)

7 Front squats 50kg (RX 60kg)

9 Toes-to-bar

CASH OUT: Output 1200kg of power clean - 24x 50kg 


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