Tuesday, 13 December 2011

Heavy Snow and a Bodyweight WOD

Rest Day....means doing nothing, which for most of the day, up until an hour ago, I was doing well.
Didnt ski today,  and as I havent done a WOD this week, thought I better do one. It was raining heavily outside..which means it must be dumping big time higher up the mountain, I decided on a bodyweight WOD inside rather than the usual outside...lucky me!!

3 Rounds of:
5 Strict L Pullups
50 Squats
5 Strict L Pullups
50 Pressups
5 Strict L Pullups
50 Abmat Situps

Time: 24:28

Now going to prepare another Beefshin and feather steak stew with marrow bones!

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