Thursday, 29 December 2011

Back to Crossfit!

So, due to the amount of skiing I have been doing over the last couple of weeks and xmas crossfit training has been sparse. We have had a huge amount of snow, and all my equipment has been buried under a metre of snow...alright...excuses, excuses.

Karl Stone, my Ninja and crossfit buddy sent me a Xmas Day Challenge...150 burpees...... I wasnt going to do it...but had no option 150 Burpees  - 14:48...2 days after I couldnt move my arms..thanks Karl!

Today I programmed a bodyweight WOD, which took longer than I had hoped for!

5 Rounds for time of:
5 HSPU (Hand stand Pressups)
10 L-SIT Pullups
20 Pressups
30 AirSquats
40 Sit Ups

Time: 27:32

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