Thursday, 17 November 2011

Todays Training @CFconnect

Trying to get a few 'benchmark' Crossfit WODS in before I head back to Switzerland on Sunday, so today I did 'Jackie' after a few Deadlifts, which I have hit a brickwall with, but its improving!!

1000metre Row
50 Thrusters 20kg bar
30 Pullups

Time: 8:00

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