Tuesday, 1 November 2011

So far this week......more training, DWF 2011 and Paleo Power snacks!

So, after the fantastic Divided We Fall Games 2011 in Swansea at the weekend...its time to get back training.

Yesterday started off with a classic Crossfit  bodyweight benchmark WOD Cindy
AMRAP (As many rounds as possible) in 20 minutes of:
5 Pullups
10 Pressups
15 Squats
Rounds: 17
After that in the evening did some Push Press lifting.

Today trained at The Brighton and Hove Albion Football Club Gym....nice gym...but no-one at home if you get my drift! Today was a heavy day...again, so we did heavy Back Squats and for some reason they felt heavier than usual, followed by heavy thrusters and then some bench and incline press.

Then tonight I graded 2 of my Ninpo Tai Jutsu Students Duncan and Leon at the Dojo..Congratulations to them on excellent 1st and 2nd Kyu tests.

And to cap that all off when I got home,  I experimented with making some Paleo power snacks....a mixture of Beef Biltong, coconut oil, almonds, macadamia, pistachios, sunflower and sesame seeds, dried cherries and dried blueberries....then blitzed in the magimix........Taste...err...interesting....whatever I'll still eat them

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