Friday, 11 November 2011

Remembrance Day WOD - Lest we forget

Remembrance Day WOD -
AMRAP (As many rounds as poosible) in 18 mins of:
11 Hang Power Snatch, 35kg
11 Burpees
11 Thrusters, 35kg
11 Pull Ups

On the 11th minute, pause for the full minute before cracking on.
Rounds: 4

This was a tough one today, my arms and legs already smashed from yesterdays Hero WOD ''Coe'', but its just about doing and getting through it..rounds and time irrelevant!

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them

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