Sunday, 6 November 2011

Paleo Apple Crumble.....after 'Helen'

I'm going to cook a Paleo Apple Crumble, I've made it before and its 'Big Time Yummy' basic recipe courtesy of  Caveman Strong, with a few tweeks of my own.....but first a little bit of Crossfit down at Crossfit Connect...

Warm up of jog, squat thrusters, mountain climbers, star jumps and squats, rope climb.....then:

Lift: Front Squat 33333 of 40kg, 50kg, 60kg, 75kg, 90kg

WOD  -  'Helen'
3 rounds of:
400m Run
21 Kettlebell Swings 24kg
12 Pullups

Time 11:20

Apple Crumble Recipe:

I dont measure but this is the basic recipe.


2 cups almond flour

1 teaspoon cinnamon

½ teaspoon nutmeg

½ cup coconut oil

¼ cup agave nectar

1 tablespoon vanilla extract

3 large Bramley apples, 3 Pink lady apples , tub of Blackberries, tub of raspberries
3, 4 or even 5 handfuls of mixed nuts - brazils, macadamia, hazlenuts, almonds, pumpkin seeds...whatever you want 


In a large bowl, combine almond flour, salt, cinnamon and nutmeg

In a smaller bowl, combine oil, agave and vanilla

Stir wet ingredients into dry

Place apples in a baking dish

Crumble topping over the apples

Cover and bake at 350° for 50 minutes.

When apples are soft and their juices bubble, remove cover and bake 10-12 more minutes to brown crisp toppings and throw over the nuts till golden

Serve warm with loads of Cream!!!!

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