Friday, 25 November 2011

For skiers who squat and service their skis....

Not having anywhere  suitable for me to attach clamps to hold my skis when I service them, today I  discovered a handy new way to utilise my squat rack...its works perfectly! The skis are now ready for the action tomorrow as Verbier opens its slopes!!!

Todays Training:
Still working out where to put equipment for warm ups, lifts and WOD, as I only have limited space on the patio....but what a view!

Warm up:
400m run
2rounds of:
20 x Double unders
10 GHD Situps
30 x OHS
20 X Pressups

Lift: Push Press
5 x 50kg
5 x 60kg
5 x 70kg

WOD  - AMRAP 10 Minutes:
20 Double Unders
10 Pressups
20 Situps
10 Goblet Squats 32kg Kettlebell

Rounds - 4

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