Tuesday, 15 November 2011

Back Squats and 'Diane' - A central nervous system battering!

Fancy a hormonial boost? Nothing more potent than Backsquats and Deadlifts..Functional compound movements that utilise every muscle of the body. Stronger, fitter, faster.......Thats why I do it!

Todays Training @Crossfit Connect
Lift: Back Squat 5x5 ( 5 sets of 5 reps working to 5 rep max)
90kg, 110kg, 120kg, 122.5kg, 125kg - legs were shaking after this, didnt fancy the WOD after this, but was 'made' to do it...lucky me that I have such nice friends!

WOD - 'Diane' 21/15/9
21 Reps 100kg Deadlift / 21 Rep Handstand Push Ups (HSPU)
15 Reps 100kg Deadlift / 15 Rep Handstand Push Ups
9 Reps 100kg Deadlift / 9 Rep Handstand Push Ups

Time 7:29

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