Tuesday 27 September 2011

Todays W.O.D @CrossfitHove

Wendler Strength Cycle - Deadlift
5 x 65kg
5 x 80kg
3 x 95kg
5 x 105kg
5 x 120kg
5+ x 135kg (10reps)

WOD:
400m Run
75 Pressups
400m Run
75 Situps
400m Run

Time: 11:24


Posted by Mason Survival at 21:08
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