Todays WOD named after Hugo's new baby boy 'Louis'
Amrap (as many rounds as possible) 5minutes rest 1 minute x3 - 17 Minutes of being in the 'Bad Place'
10 Thrusters 30kg
10 Boxjumps 61cm Box
1st Round - 3 circuits +5 thrusters
2nd round - 2 circuits +10 thrusters
3rd round - 2 circuits +7 thrusters