Friday 19 August 2011

Todays W.O.D @Crossfit Hove

A nice W.O.D to finish the week.....

7 Ring Press Ups
7 Sumo Deadlift High Pulls - 45kg Bar
100 m Sprint
7 rounds for time
 - with 10 kg Weighted Vest


Time 8:26
Posted by Mason Survival at 18:39
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)