Thursday 18 August 2011

Todays W.O.D @Crossfit Hove

'Bear Complex'

1 Bar Linda: 10,9,8,7,6,5,4,3,2,1
Deadlift, PowerClean, Push Press all with 45kg bar
With 10kg Weighted vest

10 reps of each, then 9, then 8 descending to 1
Time 12:39

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