Wednesday, 25 January 2012

Deadlifts and Powder skiing!

So, after recovering from the backsquat session which left my legs in dire straits which wasnt helped by a weekend a great powder skiing, it was now time for some deadlifts.
Again, I had to dig out the equipment from freshly fallen snow, and as soon as I had cleared the snow, more snow fell...deadlifts in the falling snow!

Warm up:
3 rounds of:
10 Overhead Squats
10 Ab Mat Sit Ups
5 L-Sit Pull Ups

Deadlift 5/3/1 program week 2
5 x 70kg
5 x 70kg
3 x 85kg
3 x 100kg
3 x 115kg
3+(11reps) 130kg
Then 5 rounds of with 30 sec rest inbetween sets of:
10 x 70kg

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