Wednesday, 23 November 2011

3, 2, 1..Go

Equipment now all set up, although it wont stay like the picture for too long once the snow comes. Its still hasnt got realy cold yet, but that will change.

Didnt have much time to train today, but sneaked in a Front Squat 5 x 5 session, with a warm up of GHD sit ups and airsquats.

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