Todays W.O.D @CrossfitHove

Todays Lift - Military Press
5 x 30kg
5 x 35kg
3 x 45kg
5 x 50kg
5 x 55kg
5+ x 60kg (8 reps)

Todays WOD:

20 Kettlebell Swings 32kg
100m sprint
18 Kettlebell Swings 32kg
100m Sprint
16 Kettlebell Swings 32kg
100m sprint
14 Kettlebell Swings 32kg
100m Sprint
12 Kettlebell Swings 32kg
100m sprint
10 Kettlebell Swings 32kg
100m Sprint

Time: 8:17

Last nights Edged weapon training with Zeb, Karl, Max and Kevin @Zebs Safe Space Gym.
Fundamental PDR, Edged weapon and Firearm drills