Monday 29th October
Strength: Power Cleans
WOD: 5 rounds of:
15 Walking lunges with 15kg Plate overhead
30 Situps
Time : 6:37
Tuesday 30th October
Tech: Snatch
WOD: 5 rounds of:
Max effort Hand Release Press ups
500m Row
Total Pressups: 132 (35, 30, 21, 21, 25)
Total Time: 15:33
Wednesday 31st October
Strength/Tech: Squat Clean
WOD: 15 Minute AMRAP
30 KettleBell Swings 32kg KB
15 K2E (Knees to Elbow)
250M Row
Rounds: 3 +19KB Swings
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Not much training done this week. The weekend was spent in Swansea at the DWF 12 Games which was a great competition with CF Bath wining the title...a truly outstanding team.
DWF12 Video
Next weekend I'm off to Nuremberg, Germany to do the Crossfit Football course and then its just another 2 weeks till I'm back off to Verbier, Switzerland...cant wait.
Strength: Power Cleans
WOD: 5 rounds of:
15 Walking lunges with 15kg Plate overhead
30 Situps
Time : 6:37
Tuesday 30th October
Tech: Snatch
WOD: 5 rounds of:
Max effort Hand Release Press ups
500m Row
Total Pressups: 132 (35, 30, 21, 21, 25)
Total Time: 15:33
Wednesday 31st October
Strength/Tech: Squat Clean
WOD: 15 Minute AMRAP
30 KettleBell Swings 32kg KB
15 K2E (Knees to Elbow)
250M Row
Rounds: 3 +19KB Swings
DWF12 Video
Next weekend I'm off to Nuremberg, Germany to do the Crossfit Football course and then its just another 2 weeks till I'm back off to Verbier, Switzerland...cant wait.
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