Monday, 15 October 2012

Training Log 8th October - 13th October

So, the plan for the next few weeks till I go back to Switzerland is to work on mobility issues with my shoulder and ankles and technical improvement in the Olympic Lifts - Snatch and Clean and Jerk.
I have enrolled in a Hot Yoga class for the next month looking forward to the improvements in my general range of motion.

Monday 8th October
Mobility/Active Rest : Hot Yoga - 90 minutes

Tuesday 9th October

Tech: Overhead Squat - Working with Miles at Crossfit Hove we have changed to head position to more resemble a low bar squat postion rather than looking ahead or up. This seems to have worked well, and I feel more solid in this postition, so now just have to keep adding the weight and play arouond with it.

WOD: 10 Minute AMRAP
10 Dumbell Push Press 30kg (2 x 15kg)
10 Press Ups
10 Pullups

Rounds: 7 (+ 9 Push Press)

Wednesday 10th October

Mobility: Hot Yoga - 90 minutes

Thursday 10th October

Mobility: Hot Yoga - 90 minutes
Tech: Pressing Snatch Balance
WOD: 3 Rounds with 1 minute rest in between rounds of:
1 Minute Handstand Hold
1 Minute Single arm Dumbell Snatches - alternate hands 15kg DB
1 Minute Mountain climbers

Total reps: 260

Friday 12th October

Tech: Muscle Up
400M Run
25 BoxJumps 24" Box
400m Run
25 OHS 35kg
400m Run
25 Ball Slams 15kg Ball
400m Run
25 Burpees

Time: 14:38

Saturday 13th October
Mobility: Hot Yoga (90 minutes)

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