Friday, 9 September 2011

Last nights P.D.R Training

Great training session last night at Zeb's Safe Space Gym with Karl, Max and Kevin.

We created night time mugging/violent altercation scenarios to stress inoculate ourselves to these types of attacks in the dark, and then did our Low Light BMF's (Balistic Micro Fight) in our High Gear Suits.....It was adrenaline fuelled, stress induced, pumped up for real life survival from street attacks when you cant see a thing!

BTW...Just took delivery of a GHD (Glute Ham Developer) which I'm taking back to Verbier, Switzerland (It will be the only one there!)...Its as big as a small horse, so may have to stay outside......GHD Situps in the Snow at -20 is going to be interesting.....

“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.” ~ Doug Larson

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