Taught a P.D.R Class in the park and in the dark...but forgot to take photos!
Todays Crossfit training:
Todays Lift : Back Squat
W.O.D./Metcon. - We did the metcon from August 3rd to see what improvement has been made
Run 400m
75 Pressups
Run 400m
75 Kettlebell Swings 25kg KB
Run 400m
In 10 kg Weighted Vest
Time 14:22 Previous time(August 3rd 16:06)
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