Taught a P.D.R Class in the park and in the dark...but forgot to take photos!
Todays Crossfit training:
Todays Lift : Back Squat
W.O.D./Metcon. - We did the metcon from August 3rd to see what improvement has been made
75 Kettlebell Swings 25kg KB
In 10 kg Weighted Vest
Time 14:22 Previous time(August 3rd 16:06)