Friday 12 August 2011

Todays W.O.D @Crossfit Hove


10 Handstand Pressups
20 Wallballs 9kg ball
30 Toes to Bar
40 Powercleans 50kg
50 Burpees
60 Sumo Deadlift High Pulls 30 kg
Wearing 10kg weighted Vest

Time: 23:47

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