Tuesday, 16 August 2011

Pre-contact cues......the signs before the punch

Todays Crossfit WOD @ Crossfit Hove

10 rounds for time:
5 pull ups
10 pressups
15 Double unders (or 45 single unders)
with 10kg weighted vest
Time: 10:36

Crossfit - where Navy SEALS and pregnant moms get ripped!

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