Private Ski Instructor - Close Protection/Bodyguard/Ski Bodyuard services - Verbier, Crans Montana, Gstaad, Zermatt, St Moritz
High Altitude Functional Fitness, Strength and conditioning training in the Switzerland
Tuesday 16 August 2011
Pre-contact cues......the signs before the punch
Todays Crossfit WOD @ Crossfit Hove
10 rounds for time:
5 pull ups
10 pressups
15 Double unders (or 45 single unders)
with 10kg weighted vest
Time: 10:36
Crossfit - where Navy SEALS and pregnant moms get ripped!
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