Ski Instructor Verbier - Bodyguard - Functional Combatives - Functional Fitness

Private Ski Instructor - Close Protection/Bodyguard/Ski Bodyuard services - Verbier, Crans Montana, Gstaad, Zermatt, St Moritz
High Altitude Functional Fitness, Strength and conditioning training in the Switzerland

Pages

Home
Bio
Ski Lessons/ Bodyguard - Verbier
Self Defence
Functional Fitness
Testimonials
Contact

Wednesday 10 August 2011

Just building site

Site not yet ready!!!

Posted by Mason Survival at 10:33

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Photos

Primus Pilus Tactical
Swiss Snow School Verbier

Twitter

Follow @MasonSurvival

Labels

1 arm handstand 20 rep squats 21/15/9 3 step bear hug drill 4 nations 5/3/1 531 Abmat aclimatisation adrenal Dump altitude training AMRAP Angie avalanche B.Y.O.B Back Squat back Squats Backsquat bad place Balistic Micro Fight ball busters BALL SLAMS Ballistic Micro Fight BAZ beach wod Beef Ribs beef shin beef stew Below parallel bench press benchmark WODS bjj conditioning BLACK IRON BEAST Blauer Tactical Systems bodyguard Bodyweight WOD bootcamp box jumps box squat BOXJUMPS Bradshaw BURPEES BURPEES. BURPEE PULLUPS BURPEES. BURPEEs C.W.C.T caveman diet Caveman stew christine cindy clean and jerk clean pulls cleans Close Protection Close protection training CLOSE QUARTER FORM Close Quarter Weapons. SPEAR System CLUSTERS coldweather training Combat shooting CONCEPT2 conditioning CRAZY WOD Creatingmental blueprint Crossfit Crossfit Defence Crossfit for skiers CWCT Cycle of behaviour Damocles Deadhang pullup deadliest. west side barbell deadlift Deadlifting deadlifts Detect Defuse Defend Diane DOMS Double Unders Duck walks dumbell press dumbell snatch DWF 2011 Dynamic Effort Edelweiss Tactical Edged weapon Elizabeth Endurance WOD explosiveness farmers walks Fat grip FEAR MANAGEMENT fgb FGB6 Fight Gone Bad fight or flight fight training FIREARM DEFENCE Fish oil Foam Roller Focus on Form Fran Front Squat Front squats Functional lifts functional movement Functional work fundamental drills GHD GHD Situps Glute Ham Developer Goblet Squats Grace GTOH Guinness Handstand handstand Pushups Hang Power Cleans Hang Power Snatch haymaker Heavy Weight Training heavy weights Helen HERO WOD HIGH ALTITUDE TRAINING High Bar squats High Gear High intensity hip extensions Holly Oly Tekkers Hormonial release Hot Yoga HSPU HTFU INOV8 INOV8 4 Nations intense Intermittent Fasting ITB Jackie. ROW KAREN Kettlebell Swings Kettlebells Kipping push ups KTE L Pullups L Sits leap frogs Leg Burn Lifting awkward objects Linda London Throwdown louis Low Bar Squats lunges mark rippetoe max effort. land mines Mcghee Meatballs mental blueprint Metcon mid-line stability military press mirror drill mma conditioning mms training Monkey Bars mountain climbers mountain fit training Mountain training MP9 MURPH muscle ups Nancy NEUROENDOCRINE REPSONSE Non Violent Posture Nutrition ohs Olympic Lifting Omega 3 outside 90 Overhead Squat Oxtail P.D.R paleo Paleo Apple Crumble paleo diet Paleo Pudding PDR PDR TRAINING Personal defence readiness pistols power Power Athlete. Crossfit Football power snatch powercleans pre season ski training pre-contact cues predator vs prey Press ups pressups primary intitation attacks Primus Pilus prowler pullups push press real fights reality based self defence Reebok Remembrance day WOD Resisted Sprints Rest days Ring Press ups Rippetoe rope Rope Climbs ROW Rowing Kelly run S.P.E.A.R SDHP self defence self protection shotGun Shoulder Press Shoulder to Overhead Shuttle Runs SIG Sig553 sit up SITUPS SKI ski bodyguard SKI FRAN ski instructor ski instructor verbier ski season Ski Service Ski Training skibodyguard Skibodygyuard SLAMBALL sled pulls smith & wesson Smolov squats SNATCH Snow SPEAR SYSTEM SPEAR Tactic speed Split Jerk sprint Sprint Training sprints squat Squat Cleans Squat thrusters Squats startle/flinch repsonse strength strongman Sumo Dealift survival Switzerland T2B tactical firearm training Thrusters Toe gone Bad Toes to Bar tony blauer train at altitude Unknown and Unknowable US Alpine Ski Team utv Verbier w.o.d walking lunges wallballs Wallbals weighted vest wendler widow makers winter wod WOD2 World-Class Fitness in 100 Words XMAS WOD yamaha rhino

Find us on Facebook

Subscribe To Mason Survival

Posts

Atom

Posts

Comments

Atom

Comments

Blog Archive

Personal Defence Readiness

Mason Survival 2011. Powered by Blogger.

Pages

Wednesday 10 August 2011

Just building site

No comments:

Post a Comment

Personal Defence Readiness